If you have been online for the last two years then you must have heard about Dave Asprey, the Bulletproof Executive. Well Dave has come up with an amazing concept that has made him famous online called his bulletproof coffee.
This food experiment involves ditching the normal milk and sugar in your favourite cup of java and instead throwing into the mix some grass fed butter, MCT oil from coconuts and some high end coffee beans that are free from molds called mycotoxins. Yes I did say butter in your coffee mug instead of cream or milk. Remember butter is basically cream that has been churned with the buttermilk poured off leaving butter. Once you can get over the thought of butter then you’ll love the stuff. Bulletproof Upgraded coffee tastes great, makes you feel not hungry to help manage your weight and feel full of energy for the morning. Yup that was basically my bulletproof coffee review in a nutshell for you. So go ahead I dare you to try a cup for yourself and start biohacking your health.
In the last post it was discussed what the treatment options were for a compressed nerve. One of the common treatment options mentioned was Chiropractic therapy. After spending time crawling the web to find out more on how this type of back doctor might assess and treat your neck pain we found a great video. You can watch this video below that talks about quick and easy pinched nerve in neck treatment exercises.
Did you find that useful? I know I did who knew it was that simple to start find a cure for neuralgia. Of course it all depends on how long you have had the nerve damage as to what type of results you can expect from only performing these type of neck exercises as prescribed by a doctor of Chiropractic, or a physiotherapist or an osteopath.
For more information check out these internet finds about what it is like at your first visit to a chiropractor from the Fourways chiropractor website.
You been to see the doctor and they gave you their diagnosis that you have a pinched nerve in your neck,back,shoulder or hip. In that moment you might be shocked and suddenly very worried about what happens next and how long does it take for the pain to go away. Below you will find out some of the common treatments available for a patient suffering this type of neuromusculoskeletal pain.
This type of pain is classified as neuropathic pain by the International Association for the Study of Pain. Hence the first most people go for especially after seeing their GP is to be prescribed drugs. However, which pain killer is the best for quickest results and long lasting relief.
The main pill taken by sufferers would be the NSAID’s (non-steroidal anti-inflammatory). They aim to bring down inflammation chemicals at the site of nerve damage. However, they do not work well for those with nerve compression syndrome. The nerve root responds better to drugs like gabapentin (neurontin), tramadol (tramacet), Pregabalin (lyrica), or Amitriptyline (elavil).
Then there are the conservative treatment options for a pinched nerve. These include: Chiropractic, Physiotherapy, Osteopathy for more hands on care. Maybe biokinetics for rehabilitation exercises and stretches. A psychological referral to a counsellor, psychologist or psychiatrist might be needed in some case where emotional trauma is triggering the pinched nerve symptoms.
Finally there are the hospital treatments. This could include neck traction or lower back traction for days in a hospital bed whilst being given the above mentioned neuropathic pain pharmaceuticals. Then there are the spinal injections like: epidural, facet infiltration, rhizotomy nerve ablation. Finally a neurosurgeon and orthopaedic surgeon could perform spinal surgery options like: discetomy, single level or multiple level spinal fusion, or an artificial disc replacement.
As you can se there are many options available to you for the successful treatment of a radiculopathy down the arm or sciatica down the leg.